THAT'S IT, I'M GOING COLD TURKEY!

63

By smzclark

Hubs now following this are; 'The First Week' and 'The Second Week'

I am writing this more for myself than for any of you reading this. This is being written for my own selfish reasons. I’m thinking that maybe the people out there who don’t have to deal with my dreadful and completely unnecessary outbursts will offer me some of the support that I could really benefit from; making this whole process that little bit easier. And if this last major and very serious attempt is successful, then maybe it’ll encourage those of you who feel that it is impossible.

I started smoking when I was 12. I had just moved countries (again) and I wanted to fit in and to make friends. Smoking was ‘cool’.

When I reached 14, completely unaware of how addicted I had become, I tried to give up.

Ever since then I have been a smoker wanting to give up. I have tried absolutely everything!

I hardly smoked while I was pregnant, but my partner at the time smoked and often I would have a few drags of his. I am dreadfully ashamed to admit that.

I have given up many times since then, but never officially. I always allowed myself the last bit of my friends’, or one when I was ‘stressed’, or a couple on a night out on the town...thinking I could handle it. I have always ended up back where I started.

I have tried everything and have never managed to irrevocably kick the habit.

When I say I’ve tried everything, I mean that I have tried everything: the patches, the gum, the micro tabs, the lozenges, the NRT spray, the natural spray that supposed to put you off by making the things taste foul (like they don’t anyway?!), the nasal spray, the inhalator, the electronic cigarette, hypnotherapy, the self help books and cd’s, telling myself that I am a beautiful non smoker who is going to live a long and happy life over and over again in the mirror, saving the ends in a jar of water until the sight and smell of it is unbearable...I have laminated lists in my purse of all the reasons I want to quit, all the ways in which I will benefit from giving up, all the reasons never to take another puff...the screen saver on my phone is a picture of a message that my daughter wrote for me on the white board at home, it reads; To mummy, I now you can cwit smocking because I bleav in you mum x o x o love you mum x o x o. I have tried the magnetic acupressure, the supplements and home the remedies to relieve the stress caused by giving up smoking. I asked at the smoking clinic if I could try the champix, but was disallowed due to the medication I take to control my epilepsy. These are several among others.

You would think that pre-cancerous cells in the cervix would do it for me! I had to have part of my cervix removed and I came out of the hospital and sparked up!

The main reason I always go back is because I feel like I am a much better person with a cigarette in my hand. Every time I go for more than a few hours without; I am a nightmare to be around! Not only do I hate how I treat the people that I love who are trying to support me, but I cannot stand the thoughts that go through my head.

I cannot stand the fact that I smoke anymore! I do not want to be a smoker! I will never forgive myself if I end up dying before my time due to my own pathetic weakness! If I have to leave my daughter mother-less just because I couldn’t kick the habit?! That would suggest that I love and care more about getting my daily dose of nicotine than getting my life-long dose of her!

I have tried going cold turkey before and have failed. But this time I am seriously serious. This has gone on far too long and it’s time for me to bite the bullet and go for it. I will suffer and so will the people around me, but like I said to my husband; ‘which would you prefer; putting up with a month of hell living with the ultimate b***h of the century, or deal with 2 years of hell watching me waste away in hospital 5 years from now?’.

My husband tries, but I know that; although the one thing he would change about me if he could change one thing, is that I would be a non-smoker; there’s a part of him that doesn’t want me to give up unless I can do it without ‘ill effects’. The last time I tried and failed was because I was worried that if I didn’t go and buy myself a pack of cigs; our marriage was doomed to fail within a matter of days!

I have 4 cigarettes left in my pack and I am going to finish them. With each one I am going to consider the ‘foulness’ of the horrible cancer sticks! After those are gone, that will be it for me. I am never going to smoke again! I am going to be completely honest with you and admit that I have very little faith in myself because of the amount of times I have, ‘given up giving up’. I will keep you updated and really hope that if you’re reading this you will leave me an encouraging comment. Thanks for your support...expect some angry hubs in the near future :-p!

+1= Have not smoked for 24 hours...I'm still alive, but very shaky and very grumpy!

+2=Have not smoked for 4 days. am struggling, but surviving

Comments

KimberlyLake profile image

KimberlyLake Level 5 Commenter 4 months ago

Great hub socially shared

smzclark profile image

smzclark Hub Author 4 months ago

Thank you Kim; fingers crossed I'll crack it this time x

kate-olson 3 months ago

I hope you can quit for good this time!! I just noticed that Psychology Today, which I read on a regular basis, has featured quitting addictions today. http://www.psychologytoday.com/collections/201201/

smzclark profile image

smzclark Hub Author 3 months ago

Thanks kate. So do I...I've not caved yet.

SusieQ42 profile image

SusieQ42 Level 7 Commenter 3 months ago

I can relate to this! I smoke and don't want to quit, although I did for 15 years back in the 80's. I started again when I went through a divorce and have been "back at it" for around 12 years now. There will come a day when I'll quit again. Praying for you, Susieq42

smzclark profile image

smzclark Hub Author 3 months ago

Thanks a lot... your prayers will not be wasted. Wow; 15 years and went back?! I'm worried I'll do the same. In that 15 years did you ever get to a point where you no longer had an empty 'void' to fill?

SusieQ42 profile image

SusieQ42 Level 7 Commenter 3 months ago

Yes and it didn't take all that long! I made up my mind to hate them and that's what I did. You just need to be very disciplined and keep on saying no!

smzclark profile image

smzclark Hub Author 3 months ago

...Thanks. Discipline isn't my strong point. But I am very stubborn and hate letting people down; and I'd be letting a lot of people down if I had even a puff now.

SusieQ42 profile image

SusieQ42 Level 7 Commenter 3 months ago

It isn't mine either but it was then. My late husband was not a smoker, plus I was going to church and wanted to quit. I got my voice back and spent the next 15 years singing in church choirs. Now I don't sing anymore! This is what I miss the most. Oh well, I will also quit again someday. God bless, Susieq42

aguasilver profile image

aguasilver Level 6 Commenter 3 months ago

Hope you have stayed with it, if so then by now you are through the worse part, I also quit for 13 years, then started again five years ago, and like you I KNOW I have to do that cold turkey to get past it, and that after about 9 days, you really cannot remember the last smoke you had!

So I wish you success, and hope that you can claim victory, and that maybe I can gain the strength to join you in cold turkey myself.

If you get free, you REALLY need to convince yourself that you must NEVER smoke again, not even one toke from someone, because that is the 'cure'

Be blessed and abundantly blessed in your efforts.

John

smzclark profile image

smzclark Hub Author 3 months ago

Thanks millions. I wish everyone would quit with me. It would make the journey so much easier! come on... hop on board :-p! I voted you up on your recent 'cancer answer', I'm 100% with you on that one too :-). It's been two weeks now (I typed up a hub during the first week and one on this second week) and I'm still going; but it's not been easy. You can do it too if you really wanna'!

aguasilver profile image

aguasilver Level 6 Commenter 3 months ago

Ahhh, and there lies the rub "if you really wanna" is the key to the whole thing... I stopped for a few months last year, then the stress of business hit me, and my business partner started smoking.... back on the hook!

I love the depth of breathing that I get when I am free, the rising each morning feeling good, the taste buds working again, and my wife wanting to kiss me again... all good things, but these damn weeds do have me in their grasp whilst all these business things are heaping up around me.

But I WILL QUIT... 'when I really wanna'

Glad you are two weeks in, you are over the worse and will begin to see the best parts!

To quote Lennon " Maybe one day I will join 'us' and the world will live as one!"

Of course in the UK it's hard to smoke in peace anyway, but down here in Malaysia, smoking is still normal!

John

Thanks for the 'up' in the questions, I really have studied this stuff, 15 years into the study now!

PS: Get an avatar photo up.... does not have to be you, but put something there, just a suggestion.

smzclark profile image

smzclark Hub Author 3 months ago

I know I do need a pic up there, it annoys me always wearing the same hat . But I do all this 'hubbing' from work and have no available pictures here. I will try to get one uploaded...home time now though. I'll be in touch again soon.

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